Bison (Buffalo) Meat Health Benefits

Healthy Red Meat

Buffalo/Bison Meat is not covered by The Mandatory Federal Meat Inspection Act and does not have to be USDA inspected. However, all meat purchased at the Wooden Nickel Buffalo Farm has undergone this inspection voluntarily through McDonald’s Meats in Girard PA and has been given the USDA triangle stamp of approval. Our Bison Meat cuts are 100% pure Bison with no additives, except for the fully cooked processed cuts.  We maintain high standards and stand behind every cut of meat purchased from our store. You are always assured high quality meat from the Wooden Nickel or your money back. Guaranteed!

Bison Meat is a good source of various minerals essential to well being and good health. Bison Meat is nutrient dense because of the proportion of protein, fat, minerals, and vitamins compared to its caloric value. It is lower in sodium, higher in iron, & moderate in zinc compared to other domestic meats.

Buffalo is ideal for those on a low fat, low cholesterol diet. There is a well-established link between heart disease, fat intake, and cholesterol level. Lowering your fat and cholesterol will help reduce the risk of coronary artery disease. Buffalo is the perfect alternative to other red meats.

The American Heart Association studies indicate that over 70 million Americans (that is 1 in 4) have some form of heart or cardiovascular disease. 1.5 million Americans will suffer a heart attack this year. Of those, 500,000 will die. Cardiovascular disease is the #1 cause of death in the U.S. today. Buffalo Meat is Red Meat that CAN BE EATEN by those who have been told to avoid red meats altogether. If you are among those who must have a good, juicy steak, Buffalo/Bison Meat is your dietary salvation!

Fat Comparison in Grams

*Burger King and McDonald products nutritional information based on published information.  Given a choice, which would you rather eat?

1/4 lb. Bison Burger 3.5
Burger King Whopper 42
Burger King 4 piece Chicken Tenders 9
Burger King Side Salad w/Ranch 30
Burger King Angus Steak Burger 22
McDonalds Quarter Pounder 18 w/Cheese 25
McDonalds Filet – O Fish Sandwich 18
McDonalds Premium Grilled Chicken Sandwich 9

 

Cholesterol Comparison

(*Mg in a 3 1/2 ounce serving)

Fat and cholesterol research was conducted by an independent producer and laboratory.  Unpublished data.

Bison Shellfish
  Round Roast 40   Lobster 61
  Alaskan King Crab 45
Red Meats   Scallops, broiled 40
  Beef 72   Shrimp, broiled 106
  Lamb 66
  Pork 71 Fish
  Venison (deer) 70   Salmon, broiled 74
  Tuna (in water) 55
Poultry   Cod, broiled 50
  Chicken (white meat) 62
  Chicken (dark meat) 69
  Turkey (white meat) 59

 

 

Nutritional Benefits of Bison
3 oz. Serving Calories Fat Cholesterol
Bison* 93 1.8 g 43 mg
Turkey 125 3.0 g 59 mg
Beef 183 8.7 g 55 mg
Chicken 140 3.0 g 73 mg
* Bison fed corn ration for 90 days prior to processing.